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Mindful Living Everyday®

Living mindfully creates happiness, health and sustainable relationships. Mindful Living Everyday® teaches you the benefits of integrating mindfulness into every facet everyday life. Here you’ll find articles, ideas and support based upon the idea of helping people learn how to live mindfully everyday.

August 19May 24Mindful Living Everyday®, Mindful Living®, Mindful Living® Home

Finding Work-Life Balance

Most of us race through our lives. Some of us live lives of habituation. When we are unaware of our daily choices […]

August 15May 8Mindful Hero®, Mindful Living Everyday®

Hero, Heather Heyer

These are dangerous times. Every year thousands of Americans become victims of hate crimes and the number of hate groups in America […]

August 8September 17Mindful Health Home, Mindful Health®, Mindful Living Everyday®

Suicide, Epidemic of the 21st Century

The recent suicide of 12-year-old Mallory Grossman has shocked and devastated not only Mallory’s family and her community but people like me […]

June 6May 28Mindful Family®, Mindful Living Everyday®, Mindful Parenting®

It’s Summer – Are Your Kids Home Alone?

As children rejoice with the start of summer, parents everywhere begin to experience terror.  How can parents concentrate at work with visions […]

It's test time-Maximize test scores, Mindful Family, Mindful Living Network
May 9April 10Mindful Family Home, Mindful Family®, Mindful Living Everyday®, Mindful Parenting Home, Mindful Parenting®

It’s Test-Taking Time- Maximize Test Scores

Students, parents, teachers and administrators are unbelievably stressed  during test-taking time about these critical exams because the test results often determine a […]

March 27February 26Mindful Living Everyday®, Mindful Living®, Mindful Living® Home

The Gift of Anger

We live in a world where anger is viewed as a negative emotion that should be avoided because anger can damage others […]

international women's day, #BeBoldForChange
March 7April 10Mindful Living CommUNITY®, Mindful Living Everyday®

#BeBoldForChange

Revolution isn’t for the fainthearted. Important rights that were long denied to women (such as the right to vote) were not given but […]

political divide, political stress, election cycle
November 10October 28Elections, Mindful Living CommUNITY HOME®, Mindful Living CommUNITY®, Mindful Living Everyday®

Together, Not Divided

The election has stressed out over half of American adults and it has caused a political divide in our country. But now, […]

asian pacific american heritage, asian pacific american heritage month
May 2October 12Mindful Living CommUNITY®, Mindful Living Everyday®

Celebrate Asian Heritage

For decades, May has been designated Asian American, Native Hawaiian, and Pacific Islander Heritage Month. It’s a time for us to not […]

Year of the Monkey, Chinese New Year
February 8February 23Mindful Living CommUNITY®, Mindful Living Everyday®

Year of the Monkey

Chinese New Year, also known as the Spring Festival or the Lunar New Year, dates back to early 14th century B.C., and […]

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