Finding Work-Life Balance

Most of us race through our lives. Some of us live lives of habituation. When we are unaware of our daily choices and responses, we […]

Hero, Heather Heyer

These are dangerous times. Every year thousands of Americans become victims of hate crimes and the number of hate groups in America has increased to […]

Suicide, Epidemic of the 21st Century

The recent suicide of 12-year-old Mallory Grossman has shocked and devastated not only Mallory’s family and her community but people like me from around the […]

It's test time-Maximize test scores, Mindful Family, Mindful Living Network

It’s Test-Taking Time- Maximize Test Scores

Students, parents, teachers and administrators are unbelievably stressed  during test-taking time about these critical exams because the test results often determine a child’s future placement […]

The Gift of Anger

We live in a world where anger is viewed as a negative emotion that should be avoided because anger can damage others and ourselves. Anger […]

international women's day, #BeBoldForChange

#BeBoldForChange

Revolution isn’t for the fainthearted. Important rights that were long denied to women (such as the right to vote) were not given but fought for. It […]

political divide, political stress, election cycle

Together, Not Divided

The election has stressed out over half of American adults and it has caused a political divide in our country. But now, after over a […]

asian pacific american heritage, asian pacific american heritage month

Celebrate Asian Heritage

For decades, May has been designated Asian American, Native Hawaiian, and Pacific Islander Heritage Month. It’s a time for us to not only celebrate our […]

Year of the Monkey, Chinese New Year

Year of the Monkey

Chinese New Year, also known as the Spring Festival or the Lunar New Year, dates back to early 14th century B.C., and it’s a holiday […]