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          • Pies
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        • Soups
      • Eat Smarter: Ideas/Tips
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  • Mindful Moments®
  • Page 42

Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

National Make a Difference Day, Make a Difference Day
October 22October 1Mindful Moments®

National Make a Difference Day

Don’t you want to make a difference in our world?  Explore what kind of difference you can make in our world that […]

September 19September 29Mindful Moments®

Eat An Apple Day

Today is ‘Eat An Apple Day’! Do you remember the saying, “An apple a day keeps the doctor away?” Well, lots of […]

rosh hashanah, jewish holiday
September 6August 30Mindful Moments®

Rosh Hashanah

Rosh Hashanah and Yom Kippur are two of the most significant holidays in the Jewish holiday calendar year. This time of year […]

September 5September 29Mindful Moments®

National Hummingbird Day

Did you know that a hummingbird’s wings beat 60-80 times per second? Or that they feed every 10 to 15 minutes, and […]

Purple Heart Day, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful
August 7July 31Mindful Moments®

Purple Heart Day

Today, on Purple Heart Day, let’s celebrate and take care of our heroes. History of the Purple Heart On August 7, 1782, […]

ice cream day, national ice cream day, fruit and ice cream, baked apples and ice cream, ice cream ideas
July 19September 29Mindful Moments®

National Ice Cream Day

July is National Ice Cream Month, but today is National Ice Cream Day. In fact, every third Sunday in July is dedicated to […]

national peach month, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Eating Everyday, Food
July 14September 29Mindful Moments®

National Peach Month

Now is the delicious season for yummy peaches. August is National Peach Month, so it’s time to appreciate this nutritional fruit. Happy […]

May 31September 29Mindful Moments®

National Smile Day

It’s time to turn that frown upside down! Smiling improves your health, stress level, and your attractiveness. Smiling is a great way […]

sierra club, john muir, natural resources
May 28September 29Mindful Moments®

Sierra Club Day

On May 28, 1892, the Sierra Club was founded and John Muir was elected as the first President. The club was created […]

laughter
April 14March 29Mindful Moments®

Moment of Laughter Day

Laughter Is The Best Medicine! Research continues to tell us about the mental and physical health benefits of laughter.Laughter lowers your blood […]

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