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September 21, 2021

Eat An Apple Day

by Dr. Kathleen Hall

Today is ‘Eat An Apple Day’! Do you remember the saying, “An apple a day keeps the doctor away?” Well, lots of research is telling us there is a lot of truth in that saying.

Apples are filled with essential nutrients, like fiber, and they satiate your appetite so you actually eat less. This is the time of year when all the delicious varieties of apples are in season. Go to the grocery and get one of each kind of apple, so you can have a family taste test for dessert this week. Or, see if there’s a local farm where you can go pick apples yourself. Apples are easy to bake or you can make a delicious apple salad. There are plenty of recipes online. You may want to try a family ritual of making apple sauce with your kids. It is something they will treasure, and you will create great memories that will last a lifetime.

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