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      • Mindful Eating Everyday®
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      • Recipes
        • Amazing Air Fryer Recipes
        • Appetizers
        • Fish
        • Crock Pot Dishes
        • Dessert
          • Cakes
          • Chocolate
          • Cookies
          • Ice Cream
          • Pies
        • Beverages
        • Dips
        • Main Courses
        • Holiday Foods
        • Salads
        • Soups
      • Eat Smarter: Ideas/Tips
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      • Mindful Exercise®
      • Exercise Videos
      • Yoga with Bird
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        • For Stressed Out Moms
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  • Mindful Moments®
  • Page 45

Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life
June 13September 29Mindful Moments®

Family Health and Fitness Day

Do you exercise with your family? Children mirror their parents, so parents that exercise with their families create a life long practice […]

June 5June 4Environment, June Week 1, Mindful Moments®

World Environment Day

Started by the United Nations in 1974, over 100 countries celebrate World Environment Day. It’s time to work together and improve our environment. World […]

Welcome Garden Critters, Mindful Gardening
April 21September 29Mindful Moments®

John Muir Day

John Muir was one of the most famous naturalists and prolific authors who founded one of the most famous conservation organizations in […]

tax season
April 15September 29Mindful Moments®

National Tax Day

Whew! Tax season is finally coming to an end. Put the pressure of this day behind you. Now is the time to […]

February 10February 1Mindful Moments®

Clean Up Your Computer Day

Is your inbox overflowing with emails you don’t need? Do you have old computer files that you’ve been meaning to go through […]

national hug day, hug day, hug, oxytocin
January 21December 29Mindful Moments®

National Hug Day

Hug someone today at work and at home on National Hug Day. Research shows us that when you hug someone your stress […]

science, scientists, diseases
November 10September 29Mindful Moments®

Celebrate Scientists Day

What would our world be like without science and scientists? These brilliantly gifted individuals are literally saving our lives each day. Scientists […]

national nut day, nut day
October 22September 29Mindful Moments®

National Nut Day

Love nuts? If so, today’s your day. Celebrate National Nut Day with an assortment of nuts. Choose your favorites and add them to […]

family, mindfulness
September 26September 29Mindful Moments®

National Family Day

Take your mind off your work, bills, and worries today. Take the time to celebrate your family, biological or not. You can celebrate […]

administrative professionals
September 25September 29Mindful Moments®

Administrative Professionals’ Day

Administrative Professional’s Day Administrative professionals keep our offices running smoothly, and today is the day to thank them for their hard work. […]

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