Family Health and Fitness Day

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Do you exercise with your family? Children mirror their parents, so parents that exercise with their families create a life long practice for their children.

Need some family fitness ideas?Keep a badminton net in your backyard, put up a basketball hoop, or go on a nightly walk with your family. There are so many fun things you can do together. Playing with your family reduces stress, promotes health, and glues the family together. Whatever you do, get active for Family Health and Fitness Day!

Keep a badminton net in your backyard, put up a basketball hoop, or go on a nightly walk with your family. There are so many fun things you can do together. Playing with your family reduces stress, promotes health, and glues the family together. So, whatever you do, get active for Family Health and Fitness Day!