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February 5, 2023

National Nut Day

by Dr. Kathleen Hall
national nut day, nut day

Love nuts? If so, today’s your day. Celebrate National Nut Day with an assortment of nuts. Choose your favorites and add them to your salad, cereal, or dessert. Or make some nut-based recipes for National Nut Day. Try making cinnamon pecan rolls or try making a mango and berry smoothie bowl topped with your favorite nuts like (almonds, pecans, walnuts, or pistachios).

The Health Benefits of Different Types of Nuts

Peanuts are rich in vitamin B, vitamin E, and magnesium. Macadamia nuts are full of fiber and magnesium. Almonds are a great source of omega-3s. And pecans give your body the fiber, protein, zinc, and magnesium that it needs.

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