Serenity: The Relaxation App
Your mind, body, and soul relax when you see beautiful, peaceful, relaxing scenes. Ecotherapy is the powerful, healing response the mind and body experience when […]
Belleruth Naparstek Audio Review
Research shows us what a powerful tool guided imagery is in our goal to attain health and wellness. I have done guided imagery for over […]
Nature Sounds App Review
Ecotherapy is the powerful, healing response the mind and body experience when in nature. Research shows us that nature sounds reduces our blood pressure, lowers […]
Meditation App Review
My favorite meditation app that I have used for many years is Insight Timer (Spotlight Six Software). This is my daily comfort blanket I go […]
How to Handle Trolls
Nowadays even the sweetest story or picture posted on social media can be targeted by trolls. It’s a discouraging, infuriating experience. Replying can make matters […]
Got Carpal Tunnel Syndrome?
“Text neck” can be a pain in your neck, but it isn’t the only tech-related ache you should be aware of. Carpal tunnel syndrome is […]
Technology Detox through Mindful Living
Is the rise of Internet and technology use leading to stress? We think so. It also leads to addiction and depression. For example, these are […]
Hi-Tech Fitness
Every so often new trends in fitness and exercise emerge. Usually, these trends are unhealthy fad diets like the grapefruit diet, the cabbage soup diet, […]
3 Innovations that Changed Our Lives
Can you imagine how people felt when electricity was introduced? How about cars and planes? Technology continues to change the way we live, and it […]
Steampunk, Technology Throw-Back
When it comes to technology you don’t always have to look to the future for inspiration. Over the past few decades, some innovators have been […]