Tips for Building Strong Relationships

Bad habits like keeping your feelings to yourself or bickering with your mate can have disastrous consequences in a relationship. However, taking the time to […]

dietary guidelines, a healthy diet

Healthy Diet in a SNAP?

A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the money they have […]

Heal Depression Now

Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindful Animals, Animals

Why is Loneliness Worse Than Smoking?

Loneliness is Lethal Connecting with people has been made easy with all of our recent technological advances; however, cases of loneliness seem to be rising. […]

Mindfulness Changes Your DNA

Mindfulness Changes Your DNA Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s not all. A new study illustrates […]

benefits of almonds, serving of almonds

Behold the Power of Almonds

Power Packed Almonds Are you looking for a tasty snack to have at work? Look no further than almonds. They’re delicious and require no prep […]

Can’t Sleep? You’re Not Alone!

Do you stay awake even in the wee hours of the morning? Don’t worry—you are not alone. Over half the adult population is not getting […]

cold and flu

Flu and Cold DIY Ideas

With flu season having already begun and cold season here, now is the time to start stocking up on your cold and flu remedies and […]

Loneliness Can Be Deadly

Loneliness is a Global Epidemic Relationships and community are as essential as water, food, and air. Connection with others is essential for our survival and […]

National Bullying Prevention Month, toxic people, workplace bullying

Get Rid of Toxic People at Work

October is National Bullying Prevention Month. Workplace bullying is more prevalent than you might think. Office bullying occurs when a fellow employee or boss targets […]