Tips for Building Strong Relationships
Bad habits like keeping your feelings to yourself or bickering with your mate can have disastrous consequences in a relationship. However, taking the time to […]
Healthy Diet in a SNAP?
A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the money they have […]
Heal Depression Now
Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to […]
Why is Loneliness Worse Than Smoking?
Loneliness is Lethal Connecting with people has been made easy with all of our recent technological advances; however, cases of loneliness seem to be rising. […]
Mindfulness Changes Your DNA
Mindfulness Changes Your DNA Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s not all. A new study illustrates […]
Behold the Power of Almonds
Power Packed Almonds Are you looking for a tasty snack to have at work? Look no further than almonds. They’re delicious and require no prep […]
Can’t Sleep? You’re Not Alone!
Do you stay awake even in the wee hours of the morning? Don’t worry—you are not alone. Over half the adult population is not getting […]
Flu and Cold DIY Ideas
With flu season having already begun and cold season here, now is the time to start stocking up on your cold and flu remedies and […]