For over 20 years I’ve tried to make peace with these elitist, arrogant, narrow-minded so-called mindfulness experts who disparage what they term McMindfulness but no longer. I am sick and tired of this group
Mindfulness is learning to pay attention in the present moment. In addition, mindfulness in the family increases joy, happiness and calmness. Creating mindfulness stops your mind from racing like a runaway train. With mindfulness
This month we celebrate the 4th of July. This month symbolizes our freedom. We celebrate our freedom that came at a great cost. Many have sacrificed and given their lives so that we may
Are you having trouble sleeping at night? Proper sleep tips and sleep rituals is all you need for a peaceful night of rest. Many of us are living mindlessly these days instead of mindfully.
Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on one thing only. No
We watched a few World War II movies over the last days. This is something very unusual for me because I deplore violence in all forms and have never been able to view anything
Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked and overwhelmed, our resolutions just become another “wish” list for a new life of happiness
May can be a very stressful month. The kids are ending their school year with tests and year end school activities. You are planning for your children’s summer at home and your summer vacation.