Pumpkin is an Incredible Superfood
Pumpkin is an incredible superfood. Pumpkin is incredibly rich in vital antioxidants and vitamins. This humble backyard vegetable is very low in calories yet a […]
Eat White Foods for Stroke Prevention
According to the Centers for Disease Control and Prevention (CDC), one American dies from a stroke every four minutes. This is devastating news, but fortunately, reexamining […]
Yummy Pumpkin Cookies Help Reduce Cancer Risk
Pumpkin is Packed With Nutrition Now is the time for all things pumpkin, from pies to lattes. This season, why not give pumpkin cookies a try? […]
Fall Planting: Peonies and Pansies
If you want to plan ahead for a burst of color after winter, then autumn is a perfect time to work on your garden. Fall planting […]
Consequences of Overeating
Large meal portions and extra servings can affect our waistline, our wallets and the fate of our planet. But, why exactly do we overeat? Why […]
Please Resurrect Us From Our Incivility
Let’s Stop Our Current State of Incivility Our current climate of discord includes political divides, haunting social media influences, our climate crisis, Covid vaccine misinformation […]
Athletics Heals Anxiety
Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up […]
Turn Candy into Cash
Dressing your children up in cute costumes and taking them trick-or-treating is fun, but what do you do with all the candy once you’re done? […]
Grace Your Front Door with a Fall Wreath
Throughout the year, wreaths grace the doors of many homes in the US. The circle or even spherical shape of the wreath (or “crown”) means […]
4 Inspiring Lessons for Halloween
Halloween is Not Just for Kids This fun-filled holiday has deep, meaningful roots that we can all learn from. This year, celebrate the history of Halloween […]