Now is the time for all things pumpkin, from pies to lattes. This season, give pumpkin cookies a try; they’re a different sweet pumpkin treat. We could all benefit from adding…
If you want to plan ahead for a burst of color after winter, then autumn is a perfect time to work on your garden. Fall planting and maintenance can give you…
Large meal portions and extra servings can affect our waistline, our wallets and the fate of our planet. But, why exactly do we overeat? Why We Overeat Studies show that…
Our Current State of Incivility It is the weekend after the Kavanaugh confirmation, and most of us feel as if we have been through a mental tornado. The anger, frustration,…
Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a healthy way…
Dressing your children up in cute costumes and taking them trick-or-treating is fun, but what do you do with all the candy once you’re done? With cavities and childhood diabetes,…
Throughout the year, wreaths grace the doors of many homes in the US. The circle or even spherical shape of the wreath (or “crown”) means unity, peace, and immortality. Based…
Halloween is not just for kids. This fun-filled holiday has deep, meaningful roots that we can all learn from. This year, celebrate the history of Halloween with these Mindful lessons. Samhain…
