Yummy Sweet Potato Mash - Cooking For Love - Mindful Living Network -
Home Cooking For Love Yummy Sweet Potato Mash

Yummy Sweet Potato Mash

by MLN Staff

Join Chef Kendrick Dopp on our new show Cooking for Love featured on the Mindful Living Network. Try this simple and tasty sweet potato mash recipe:

  • 3 potatoes, peeled or half peeled
  • 6 Tbsp milk
  • 4 Tbsp butter
  • 6 Tbsp maple syrup or brown sugar
  • Cinnamon to taste
  • nutmeg to taste


  1. Steam or boil sweet potatoes in water
  2. 20-30 min till soft (cut smaller sizes for shorter cook time)
  3. Drain potatoes and pour into medium sized bowl.
  4. Mash by hand with a hand masher
  5. Then add:
    • Butter
    • Warm milk
    • Brown sugar or maple syrup
    • cinnamon
    • nutmeg

This sweet potato mash is a delicious side dish that can be served “as is” and can made year round. To make more festive, you can add an optional topping.

Option: Make a crunchy topping for your sweet potato mash:

  • 4 Tbsp butter
  • 2 Tbsp flour -gluten free
  • 6 Tbsp sugar
  • 1/2 cups walnuts or pecans
  • Mix with pastry hand mixer or fork until mixture looks like meal.
  • Spread on top of mashed sweet potatoes and bake at 350 for 20-30 minutes until topping is crisp and brown.

Makes 4 servings.

You may also like