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Happy Valentine’s Day

by Dr. Kathleen Hall

Valentine’s Day is a time to show love, not just to your friends and family, but to your whole community. With a few Mindful Valentine’s Day tips you can do a lot of good for yourself and for others.

As reports show, Valentine’s Day isn’t just a time for spreading cheer—it’s also a time in which many Americas spend a lot of money. Flowers, chocolates, and other presents are a sweet way to show love, but there are a few Mindful ways to ensure that this holiday of love is fulfilling for you, your loved one, and the community. For quick Valentine’s Day tips, facts, and stats, check out the info-graphic below.

Mindful Valentine's Day (1)

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