Take a trip to the world capital of olive oil (hint: it’s NOT Italy) to see what it takes to make great extra virgin. From harvesting to milling, uncover the story of the olive and how its juice has shaped human history.
The health effects of dietary fat are controversial. However, experts agree that olive oil — especially extra virgin — is good for you. Extra virgin olive oil is loaded with antioxidants and healthy fats and has been shown to offer numerous health benefits.
Video by TRUE FOOD TV. Learn more on their website, http://truefood.tv/