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June 13, 2021

International Yoga Day

by Dr. Kathleen Hall

Grab Your Mat

Grab your yoga mat and a friend to celebrate International Yoga Day! There are 300 million yoga practitioners worldwide and growing.

Yoga’s Mental and Physical Health Benefits

Yoga’s integration of meditation and breathing can help improve a person’s physical and mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention, and sharpens concentration.

Discover Your Own Yoga Style

There are many different types of yoga. Have fun trying different types and various teachers in each style. Visit a local yoga studio, go online and discover a yoga teacher you love. You may want to visit gaia.com to find a wonderful yoga teacher that inspires you.

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