Laughter is healthy. It lowers your blood pressure, increases your artery diameter, and sends tons of oxygen to the brain and other organs. Although today is Let’s Laugh Day, it’s important to find ways to laugh every day. Listen to comedic podcasts or watch comedies on television. Also, consider trying laughter therapy to help reduce stress.
We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.
