Share this: Mindfulness Meditation Exercise for Children By MLN StaffFebruary 19October 9For Children, Guided Meditation Sessions, The Meditation Room®, The Meditation Room® new This meditation, approximately 5 minutes in length, teaches children mindfulness by helping them bring their attention to body sensations, their breathing, and their emotions. Post navigation Guided Meditation For Moms to Achieve CalmKids Loving Kindness Meditation Exercise