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September 28, 2021

More Herbs Less Salt Day

by Dr. Kathleen Hall
more herbs less salt day, fresh herbs

Forget seasoning with salt. Although our bodies need salt, too much salt can lead to higher blood pressure and serious health problems. For More Herbs Less Salt Day, give your meals a sprinkle of your favorite fresh herbs like basil, rosemary, oregano, cilantro, thyme, mint, or dill.

Getting Fresh Herbs for More Herbs Less Salt Day

You can always use dried herbs for your dishes, but fresh herbs are delicious and definitely the way to go. You can buy fresh herbs from the supermarket, but it isn’t your own option. You can grow your own herbs in your backyard or kitchen.

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