It’s National Grief Awareness Day!
Grief is a natural, healthy process. When a relationship ends, a loved one dies, or a dream fizzles out, it’s not uncommon for us to feel anger, shock, or sadness. People may also experience insomnia, fatigue, and even weight loss or weight gain.
Mindful Tips for National Grief Awareness Day
If you are currently experiencing grief try to find a mindful way to manage the emotional fatigue and stress. If you need more tips for the Grief Awareness holiday, we’ve got you covered! Check out these eight tips. You’ll reduce stress and heal emotionally, in a Mindful way.