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October 27, 2021

National Eat Outside Day

by Dr. Kathleen Hall

Eating outside is loaded with health benefits. Getting outside boosts your immune system, gives you a dose of Vitamin D, reduces anxiety and depression, invigorates all five senses, and gives you a dose of powerful exercise. Celebrate National Eat Outside Day at your office or at home. On this beautiful day, celebrate eating outside by choosing a restaurant with outside seating, packing a picnic lunch, or starting up your grill. What a great day to get some free Eco-therapy, enjoy friends, coworkers or family, and discover greater health and happiness.

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