January is National Oatmeal Month. Oatmeal, the food of champions, can fill your tummy, reduce your cholesterol, lower your risk of cancer, and help manage your weight. This month, you can eat a bowl of oatmeal for breakfast, make delicious oatmeal cookies, or eat a sandwich made with oat bread. Need a healthy snack at work? Try a Mindful recipe for oatmeal energy bars.