National Pumpkin Month

by Dr. Kathleen Hall
pumpkin month

Do you know the amazing health benefits of the vegetable pumpkin?  It is very low calories, contains no saturated fats or cholesterol but is rich a source of dietary fiber, antioxidants, minerals, vitamins. Pumpkin is used by health professionals in lowering cholesterol and weight loss programs.  Pumpkin is everywhere this time of year.  Enjoy some pumpkin bread, cookies or maybe a great pumpkin pie.

Pumpkin Nutritional Facts

Do you know the amazing health benefits of pumpkins? They have few calories and contain no saturated fats or cholesterol. They’re also a rich source of dietary fiber, anti-oxidants, minerals, and vitamins. Pumpkin is even sometimes used by health professionals in weight loss programs.

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