National Senior Health And Fitness Day - Mindful Living Network
Home Mindful Moments® National Senior Health and Fitness Day
October 25, 2021

National Senior Health and Fitness Day

by Dr. Kathleen Hall
national senior health and fitness day, senior health, fitness

National Senior Health and Fitness Day is the perfect time to motivate your elders and encourage them to stay healthy. Is your mom or dad eating right and staying fit these days?

Our seniors are going to live a lot longer so it is critical that they stay healthy and active. Simple daily walks and weight-lifting sessions are staples of wellness. It’s also important that they learn nutritional tips for staying healthy as they age (remember that food is medicine).

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