I feel depressed since the holidays. My friend thinks I have something called SAD. What does this mean?
Taylor, SAD is Seasonal Affective Disorder. SAD is a type of mild seasonal depression that can be caused by lack of sunlight […]
I lost my job and kept wanting to snack. Could my stress be making me hungry?
Brianna, When you are stressed, you can experience emotional eating. Stress makes us anxious and when you eat these carbohydrates calm you […]
I can’t keep my mind quiet. It keeps racing. Is there anything I can do?
Mindy, The first step is not to pick a fight with your mind or experience it as your adversary. Make friends with […]
Spring Vernal Equinox Gardening Tips
Vernal Equinox-New Beginnings-Fresh Start Today is the Vernal Equinox, the first day of Spring. It’s a time for new beginnings and fresh […]
Spring Clean Your Finances
Spring Is A Great Time To Clean Up Your Finances Your home and yard aren’t the only things that need spring-cleaning. Your […]
Enjoy Outdoor Yoga
Take Your Yoga Outdoors Do you need help releasing stress? Ecotherapy and exercise cannot only relieve stress—it can also boost your mental […]
Find Your Pet a New Home
We all love our pets, so the idea of giving them up can be painful. Sadly, there are times when we don’t […]
Contagious Stress at Work
Contagious stress spreads at work and will affect your family and personal life.Yes, believe it or not, stress is contagious at work. […]
8 Ways to Get into that “Spring Mood”
Get Into The Spring Mood It’s Spring. Over the next couple of weeks, we’ll be putting away our coats and sweaters and […]
3 Craft Ideas For Kids Stuck Inside
Are Your Kids Stuck Inside? Whether it’s a snow day or a really bad rainstorm, being stuck inside can be both stressful […]