Mindful Living Network

March 23July 22_________________Home Articles 2020, Effects of Stress, March Week 3, Mindful Health Home, Mindful Health®, Stress, Stress Institute®

Stress Damages Your Kidneys

Stress Raises Risk of Kidney Disease Stress and depression can compromise your internal organs—from your stomach to your brain. Research shows stress […]

March 22April 6Ask Molly, Mindfulness, Relationships, Will Power

I have a terrible habit of procrastination and it is affecting my job and my relationship with my girlfriend. My boss and my girlfriend are always gripping and getting frustrated because I do not get things done on time or don’t get them done at all.

Jeffrey, Procrastination is a nasty habit that can really create misery and stress in your life. You can loose your job and […]

March 22March 14Dogs, Mindful Animal Home, Mindful Animal®, Pets, Tips & helpful info

Adopting a Second Dog

The biggest difficulty of introducing a new dog to the family is acclimating them to the other dogs. To keep the peace […]

March 22February 9_________________Home Articles 2020, Health, March Week 3, Mindful Animal Home, Mindful Animal®, Pets, Tips & helpful info

Enjoy Yoga with Your Pet

Yoga Improves Your Dogs Health Practicing yoga can do your body a world of good. It improves your balance, flexibility, and posture […]

March 22February 9_________________Home Articles 2020, _Quarantine Trending, Feb Week 3, March Week 3, Mindful Eating Everyday®

Preserving Food: a Powerful Ritual

Practice A Powerful Fun Ancient Ritual Preserving food is an ancient ritual that remains popular today. This concept is one of the […]

March 22September 11All Recipes, Recipes, Salads

Tasty Hot Mushroom Salad

Do you know that there are a variety of mushrooms outside your typical grocery variety of white button mushrooms and Portobello mushrooms? […]

March 21April 6Ask Molly, Health, S.E.L.F. Care

One of my friends calls me Debbie Downer because I tend to be pessimistic. She said thinking positive is healthy. Is she right?

Debbie, Positive self-talk and positive thinking does have health benefits. Research shows it lowers your stress, boosts your immune system and increases […]

March 21April 6Ask Molly, Stress, Will Power

I am stressed because I keep putting things off and then I get overwhelmed. What can I do?

Julie, Putting things off is human nature for many of us. But procrastination creates tremendous stress in our lives. Procrastination makes you […]

March 21March 4_________________Home Articles 2020, March Week 3, Mindful Gardening Home, Mindful Gardening®, Mindful Health Home, Mindful Health®, Stress, TO SLIDE

Gardening is Great Medicine: From Soil to Soul

Gardening Is Great Medicine Gardening is a physical activity that has numerous health benefits. One such benefit is stress relief, so if […]

March 21February 27_________________Home Articles 2020, _Quarantine Trending, March Week 3, Mindful Athlete®, Mindful Exercise®, Mindful Living Everyday®, Mindful Sports®, Spring, TO SLIDE

Shift Gears With New Exercises This Spring!

Spring Is The Time To Get Active Now that spring is here it’s time to get active. Coming out of your winter […]