Positive Parenting Affirmations Meditation

by Andrea Greengard

This positive parenting affirmation guided meditation session is designed to help mothers relax and find stillness. Affirmations are powerful tools that you can use to calm your mind and relax your body. Use this guided meditation to help you calm down during the day, to fall asleep at night, or to take a break and recharge your patience during the day. You can listen to them alone with headphones, or play them out loud for you and your child. (It’s very beneficial for children to be exposed to your meditation practice!)

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