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Learn S.E.L.F. Care with Dr. Kathleen Hall

What is S.E.L.F. care®? These are steps that you can use to lead a more stress-less life and create a more mindful living environment for you and your family.

The letters that make up the phrase S.E.L.F. care stand for:

  • S = Serenity
  • E = Exercise
  • L = Love
  • F = Food

Let Dr. Hall get you started by watching this message from her farm at Oak Haven®.

Learn more about by visiting her personal website,, or on this site.

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