Fall Back Into Fitness

Fall is here and that means warm baked goods, Halloween candy, and thick slices of turkey. Fighting those extra fall pounds can be tricky, but there is a Mindful solution: incorporate fall activities into your regular exercise routine and fall back into fitness. Going for a hike through the woods…

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fun fall activities, fall things to do

Fun Fall Activities

Research shows our children are more stressed than ever these days and this put too much pressure on the family unit. One of the best healing balms for family stress is play. Trying to incorporate play into daily family activities can make a great difference and, fortunately, this is a great…

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Create Your Own Fall Altar

The fall is a season of change, with the brisk breeze across your face and the sound of the dry leaves whispering in the wind. It’s also a time for reconnecting with your spirituality by reconnecting with nature. Fortunately, you can do both by creating a fall altar. Fall is…

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