This is the season in which we all stop and think about what we have to be grateful for, but if you’ve been having a difficult year, this simple task…
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Tag: gratitude
Gratitude is The Greatest Drug Ever
Did you know gratitude is a drug? “If thankfulness were a drug,” Dr. P. Murali Doraiswamy, head of the division of biologic psychology at Duke University Medical Center, says “it would be the world’s…
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Gratitude is Heaven Itself
Gratitude is actually a physical energy. Modern science has proved what all the great religions and cultures have taught us for centuries: create gratitude for its powerful, physical, palpable energy…
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Gratitude in the Workplace
Not everyone’s work environment is idealistic, but showing a little gratitude can go a long way. Studies from the University of Miami show that practicing “daily gratitude” can help you…
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6 Zen Office Space Ideas
,thatThere are many stress triggers in even the most Zen workspace. From co-workers interrupting your workflow to a detail-oriented boss looking over your shoulders. Over time, these stressors compound, and…
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The Season for Gratitude
Gratitude makes for a happy life and this is the time we should be thanking those who mean the most to us. Research shows that grateful people are more optimistic…
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Gratitude Reduces Stress
When you experience a series of terrible circumstances or unfortunate events it can be a challenge to find anything to be grateful. But studies show that when you practice gratitude…
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What is Gratitude?
Can gratitude practices enhance your health? Yes! According to a growing body of research, gratitude is a mindful practice that produces healing hormones in the body. By showing love and peace…
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