This is the season in which we all stop and think about what we have to be grateful for, but if you’ve been having a difficult year, this simple task can be a challenge.
Did you know gratitude is a drug? “If thankfulness were a drug,” Dr. P. Murali Doraiswamy, head of the division of biologic psychology at Duke University Medical Center, says “it would be the world’s best-selling product with a
Gratitude is actually a physical energy. Modern science has proved what all the great religions and cultures have taught us for centuries: create gratitude for its powerful, physical, palpable energy that can be measured
Not everyone’s work environment is idealistic, but showing a little gratitude can go a long way. Studies from the University of Miami show that practicing “daily gratitude” can help you feel more optimistic even
,thatThere are many stress triggers in even the most Zen workspace. From co-workers interrupting your workflow to a detail-oriented boss looking over your shoulders. Over time, these stressors compound, and our emotional and physical
Gratitude makes for a happy life and this is the time we should be thanking those who mean the most to us. Research shows that grateful people are more optimistic and less likely to
When you experience a series of terrible circumstances or unfortunate events it can be a challenge to find anything to be grateful. But studies show that when you practice gratitude exercises it can not
Can gratitude practices enhance your health? Yes! According to a growing body of research, gratitude is a mindful practice that produces healing hormones in the body. By showing love and peace to others and yourself,