gratitude

Gratitude in the Workplace

Not everyone’s work environment is idealistic, but showing a little gratitude can go a long way. Studies from the University of Miami show that practicing “daily gratitude” can help you feel more optimistic even

6 Zen Office Space Ideas

,thatThere are many stress triggers in even the most Zen workspace. From co-workers interrupting your workflow to a detail-oriented boss looking over your shoulders. Over time, these stressors compound, and our emotional and physical

What is Gratitude?

Can gratitude practices enhance your health? Yes! According to a growing body of research, gratitude is a mindful practice that produces healing hormones in the body. By showing love and peace to others and yourself,

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