Cats and Their Owners Can Reduce Stress Together
We tend to think of cats as independent creatures, but humans have a bigger influence on these furry-friends than you might think. […]
The Key to a Long Life
SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys […]
Father Figures In Action
Father’s Day is just a few days away, so in honor of this day we want to celebrate all father figures. Whether […]
Are Your Kid’s Home Alone? Don’t Stress
As children rejoice with the idea of staying home, parents everywhere begin to experience terror. How can parents concentrate at work with […]
Good Friends Reduce Stress
It kills us to be lonely. Not having good friends is about as harmful to your health as being obese or smoking […]
Your Ultimate Summer Poolside Party Guide
Nothing says summer more than relaxing evenings with friends and family by the pool. So this summer why not throw a poolside […]
Keys to Discovering the Real You
It’s Time To Move On We’ve all been there. Finding who we thought was the “right” person, having the best of times […]
Your Go To Guide For Instant Energy!
Healthy Energy Boosts You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring […]
Study Shows Your Heart Needs a Vacation!
Skipping vacations put people at risk for burnout, which can lead to a state of depression and unhappiness, not to mention long-term illnesses […]
Blueberries: The Anti-Aging Fountain of Youth
Blueberries Are a Superfood Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin […]