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April 27March 18April Week 4, Dogs, Mindful Animal Home, Mindful Animal®, Pets, Tips & helpful info

Pamper Your Pooch with DogTV

Leaving the radio or television on for your pets when you’re away from home is a nice gesture, but it isn’t always […]

April 24July 22_________________Home Articles 2020, April Week 4, Effects of Stress, Mindful Health Home, Mindful Health®, Stress, Stress Institute®, Weight Issues

Stop Gaining Weight From Stress Today

Stress Causes Emotional Eating When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge […]

April 23April 15April Week 4, Stress Institute®, Stress Reduction

Grow Your Happiness: Why You Should Buy Yourself a Plant Today

Houseplants aren’t just beautiful air purifiers they actually help calm you. Researchers have found that simply being around plants can induce your […]

April 18July 19April Week 3, Mindful Aging®, Stress Institute®, Wellness and Aging

Can Breakfast Make Seniors Stronger?

Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some […]

April 18April 11_________________Home Articles 2020, April Week 3, Cats, Health, Mindful Animal Home, Mindful Animal®

A Cat Can Save Your Life

Choose a Cat or Home Spa? In America there are 95.6 million pet cats and millions more waiting to be adopted. These furry friends […]

April 17July 22_________________Home Articles 2020, April Week 3, Effects of Stress, Stress, Stress Institute®

Beware of Secondhand Stress

Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially […]

April 16July 22_________________Home Articles 2020, April Week 3, Heart Disease, Stress Reduction

Start Lifting Weights Today

Lifting weights can help you build muscle, lose fat and gain mental and physical strength and endurance. Lifting weights increases your metabolism […]

April 15July 22_________________Home Articles 2020, April Week 3, Stress, Stress Institute®, Stress Queen, Stress Reduction, Stress Reduction Tips

7 Stress Busters Only the Happiest People Know

Why are some people so upbeat and seemingly unfazed by troubles or tension? How do they handle today’s busy lifestyles, pressures, and […]

April 10April 11April Week 2, Mindful Living®, Mindful Living® Home

4 Recycling Projects To Try

It’s National Recycling Month—the perfect time to rethink our waste. With a little ingenuity, plastic bottles and cardboard boxes can easily be […]

April 9July 22Stress, Stress Institute®, Stress Reduction

Pets Reduce Your Stress At Work

Feeling stressed at work? Consider checking your office policies about having pets in the office. Having your favorite four-legged friend at work […]

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