Have the Best Picnic Ever!
Picnics Are a Celebration! For me, thinking of our family picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere […]
Mindful Health Tips for Arthritis
Are you struggling with arthritis pain? Millions of Americans are. According to the Centers for Disease Control and Prevention (CDC), one in five adults in […]
Kick off Your Best Spring Ever
Spring Is In The Air Spring is in the air! It’s time for serenity, pause, rituals, intentions, nature, and giving. Flowers, birds and lovely weather […]
Clutter Clearing For the Soul
Start Clutter Clearing Today Have you ever felt stuck? Not just mentally, but physically and emotionally stuck too? New clothes, new surroundings, or a new […]
4 Inspiring Lessons for Halloween
Halloween is Not Just for Kids This fun-filled holiday has deep, meaningful roots that we can all learn from. This year, celebrate the history of Halloween […]
Are You Trapped by Your Fears?
What Fears Are Holding You Back? From spiders to personal failure, everyone is afraid of something. Fear holds us back from achieving our goals in […]
Avoid Things that Damage Your 5 Senses
Are you doing what you can to protect your five senses? Believe it or not, there are numerous daily factors that can negatively impact your […]
Mindfully Reduce Work Stress
What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chronic pain, diabetes, obesity, cholesterol and […]
Vegan Tips for Beginners
If you love animals and are looking to make a diet change, consider becoming a vegan. It not only saves the animals that you love, […]
The Science and Soul of Giving
“Helper’s high” is the term used to describe the euphoric feeling we experience when we give to others. As we shift from focusing on our […]