omega-3 fatty acids Archives

July 30July 19Eat Smarter: Ideas/Tips, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®

3 Food Tips to Jump Start Your Memory

Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy […]

March 24September 11_________________Home Articles 2020, _Quarantine Trending, All Recipes, Fish, Main Courses, March Week 4, Recipes

Delicious Baked Salmon Marinade

Enjoy This Simple Delicious Salmon Recipe This is a simple delicious recipe that is nutrition and heart healthy. Salmon contains unsaturated fatty acids, […]

increase your brain power, foods that increase your brain power, brain boosting foods, brain vitamins

September 21July 22____Queued Weekly, Eat Smarter: Ideas/Tips, Healthy Aging, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, September Week 3

Increase Your Brain Power with Food

We meditate and practice stress relieving techniques for better mental health. Yet, research shows that there’s another way to improve our cognitive […]