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  • Mindful Living®
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    • Mindful Athlete®
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      • Mindful Eating Everyday®
      • Cooking For Love
      • Recipes
        • Amazing Air Fryer Recipes
        • Appetizers
        • Fish
        • Crock Pot Dishes
        • Dessert
          • Cakes
          • Chocolate
          • Cookies
          • Ice Cream
          • Pies
        • Beverages
        • Dips
        • Main Courses
        • Holiday Foods
        • Salads
        • Soups
      • Eat Smarter: Ideas/Tips
    • Mindful Exercise®
      • Mindful Exercise®
      • Exercise Videos
      • Yoga with Bird
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        • Addiction
        • Alcoholism
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      • Donate & Make a Difference
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        • For Stressed Out Moms
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  • pamper yourself

pamper yourself

May 27September 24Mindful Living Everyday®, Mindful You®

9 Ways to Pamper Yourself this Summer

Summer is a season for fun, so take some time to truly pamper yourself. If you can’t afford a vacation or spare […]

February 5January 24_Sorting Holidays, Feb Week 1, Holidays, Mindful Living Everyday®, Mindful You®

Be Your Own Valentine   

Love Begins With YOU It is difficult to know intimacy with another person if you don’t have it with yourself first. Intimacy […]

improve your life in 30 minutes
September 9September 5Inspirational, Mindful You Home, Mindful You®, September Week 2, Try An Attitude of Gratitude

Improve Your Life in 30 Minutes

Scheduling some personal “me time” is important for your mental and physical health. Don’t have an extra 30 minutes to spare? It’s […]

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Dr. Kathleen Hall

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