pumpkin benefits, pumpkin bars, pumpkin bar recipe

Gingerbread Pumpkin Bars

Now’s the season for pumpkin-flavored everything! If pumpkin spice is your absolute favorite part of fall, you’re going to love this gingerbread pumpkin bar recipe. The Health Benefits of Pumpkins and Oats One of the main ingredients of this pumpkin bar recipe is the pumpkin puree. There are many healthy…

Read More
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Eating Everyday, Food, Eating Everyday

Fall Pumpkin Muffins

Nothing says Halloween like the pumpkin flavored goodies. Fortunately, making your own is rather easy to do. If you are in the mood for delicious pumpkin muffins, try this Mindful recipe. Want to include more pumpkin in your diet? It’s a great idea. Pumpkin is an excellent source of the…

Read More

Make Tasty Pumpkin Spice Cookies

Want to make this season extra sweet? Homemade pumpkin spice cookies may be just what you need and here’s a yummy recipe for you to consider. Pumpkin spice cookies are not only delicious they’re also nutritious. Pumpkins are incredibly rich in vital antioxidants, minerals and vitamins. This humble, backyard vegetable…

Read More

Homemade Pumpkin Soup

Pumpkin is an autumn super-food. This vegetable is a type of winter squash that’s very low in calories and contains no saturated fats or cholesterol. Pumpkins are rich in potassium, vitamins A, vitamins B, vitamins C, vitamins E, and dietary fiber. Dietitians have recommended adding more pumpkin to your diet to…

Read More