raw pepitas, roasted pepitas, pumpkin seeds, pumpkin recipes

Feeling Stressed? Eat Pumpkin Seeds!

Are you planning on decorating your home with pumpkins this holiday season? If you scoop out the pumpkin pulp to make a jack-o-lantern or a pumpkin vase, be sure to keep the pumpkin seeds—they make for a delicious, stress-busting snack. Health Benefits of Pumpkin Seeds Pumpkin seeds (or pepitas) are…

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pumpkin bread, pumpkin recipe, antioxidants, immune boost

Treat Yourself with Pumpkin Bread

It’s fall and that means pumpkin recipe time of year. Yum!!! This recipe is loaded with nutrition. Pumpkin packs an immune boost, is rich in beta carotene and antioxidants and this fights cancer. Cinnamon reduces your blood pressure and helps with brain function. Walnuts are loaded with omega 3’s which…

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pumpkin benefits, pumpkin bars, pumpkin bar recipe

Gingerbread Pumpkin Bars

Now’s the season for pumpkin-flavored everything! If pumpkin spice is your absolute favorite part of fall, you’re going to love this gingerbread pumpkin bar recipe. The Health Benefits of Pumpkins and Oats One of the main ingredients of this pumpkin bar recipe is the pumpkin puree. There are many healthy…

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Yummy Pumpkin Cookies

Now is the time for all things pumpkin, from pies to lattes. This season, give pumpkin cookies a try; they’re a different sweet pumpkin treat. We could all benefit from adding more pumpkin to our daily diet. Pumpkin is rich in beta-carotene, and it can reduce the risk of cancer, protect…

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