mindful living, ourmln, mindful living network

Be Mindful This Valentine’s Day

Valentine’s Day is a holiday celebrated by people around the world. Though this day of love has increasingly become commercialized over the decades, it’s still possible to celebrate and be mindful this Valentine’s Day. Valentine’s Day, named after a Catholic saint, has a unique history. A priest named Valentine performed…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Love is Good for Your Health

It’s well known that a healthy dose of self-love can have a positive impact on your life, but that’s not all. Studies show that sharing love with others can also be good for our health. It’s been found that people in lasting, loving relationships have a better quality of life…

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