Festival of Sleep Day

Celebrate the sacred ritual of sleep today. Put clean sheets on your bed, clean up your bedroom, take a bath before bed and read a […]

How much sleep do I need?

Jade, Every system in your body is refreshed and restored each time you sleep. Healing occurs during our sleep cycles, so when you are ill […]

Can’t Sleep? You’re Not Alone!

Do you stay awake even in the wee hours of the morning? Don’t worry—you are not alone. Over half the adult population is not getting […]

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5 Holiday Sleeping Tips

Many people look forward to the holidays, but it can be a difficult time – physically, financially, and emotionally. The Gallup Organization published a survey […]

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Great Tips For Great Sleep

Sleep Hygiene is Critical When a patient asks their doctor for advice on sleep improvement, many physicians will offer sleep hygiene tips like having a […]