Jade, Every system in your body is refreshed and restored each time you sleep. Healing occurs during our sleep cycles, so when you are ill or run down, honor your…
Tag: sleeping tips
5 Holiday Sleeping Tips
Many people look forward to the holidays, but it can be a difficult time – physically, financially, and emotionally. The Gallup Organization published a survey showing 76 percent of American…
3 Sleeping Tips for Mindful Sleep
When a patient asks their doctor for advice on sleep improvement, many physicians will offer sleep hygiene tips like having a tranquil bedroom environment or avoiding stimulants (caffeine or nicotine)…
Can’t Sleep? You’re Not Alone!
Do you stay awake even in the wee hours of the morning? Don’t worry—you are not alone. Over half the adult population is not getting enough sleep. They are staying…
