Before you start booking rooms or packing your bags, ask yourself one question: am I prepared for this vacation? Scheduling a trip can be quite stressful and requires pre-planning your…
Tag: stress tips
Beat Your Athletic Competitive Stress
Many athletes struggle with performance anxiety. Fortunately, with the right Mindful tips, it’s possible to reduce your anxiety and perform to your full potential. For the Mindful Athletes™, this is…
Relieve Stress by Going Barefoot
It’s summer and an ideal time to go outside and enjoy the outdoors just being outside with nature will help you relax and reduce stress. For an extra bonus, going…
Alleviating Stress as a Family
Vacation is coming to an end and kids are heading back to school. How do you mediate the stress from work and having to manage you and your kids’ stresses…
Reduce Office Stress in Five Minutes
If you’re feeling stressed at the office there is a way for you to reduce office stress without falling behind on your work. If you can spare five-minutes you can…
April is Stress Awareness Month
Feeling stressed due to tax season? Are you anxious about an upcoming graduation? Feeling the pressure of planning and organizing family and holiday events like Easter and spring break stress?…
Unplug Yourself
These six simple steps are all part of my Unplug Yourself Everyday® regimen. Practice these tips to achieve a life of balance! 6 Simple Stress Tips to Unplug Everyday 1.…
Stress Tips for Introverts or Extroverts
Stress Tips for Introverts and Extroverts We all deal with stress differently and this is partially because of our different personality traits. People usually fall into one of two categories:…
