Romance for many of us these days is a long awaited dream or an intermittent gift we rarely experience in our busy lives. Whether you are single or married this…
Tag: stress tips
Create a Powerful 2019 Vision Board
How many of us had good intentions as we created our New Year’s resolutions for this year? Many of us have written them down on a nice list and filed them…
Stress Less this Holiday Season
This is the most stressful time of the year. A recent survey reveals that 69 percent of Americans would skip exchanging gifts if their family and friends agreed to it…
Hostile Relatives for the Holidays
Millions of us look forward to the holidays, but there are some aspects of the season that we dread. The holiday shopping rush is just the start. There’s also the…
5 Thanksgiving Stress Tips
When it’s your turn to host the Thanksgiving dinner it can be a little stressful. Take a deep breath and reduce your stress with these five helpful tips. Thanksgiving is…
Gratitude is The Greatest Drug Ever
Did you know gratitude is a drug? “If thankfulness were a drug,” Dr. P. Murali Doraiswamy, head of the division of biologic psychology at Duke University Medical Center, says “it would be the world’s…
Stress Less With a Purse Dump
Author: Dr. Kathleen Hall It’s Time For a Quick Purse or Wallet Dump Living with any type of clutter is a great source of stress. When you dig in…
Surprising Benefits of Chewing Gum
September 30 is National Chewing Gum Day. There are many healthy and surprising benefits of chewing gum. You may want to keep some gum with you at work and home…
