One of the reasons people go on vacations is to lower their stress, but there are many obstacles that can get in the way. Travel scams are one example, and it can contribute to financial and travel stress. According to the Bureau of Labor Statistics, U.S. households spend only three…
Read More
Surrender to serenity during August. This is the month to immerse yourself in relaxation. Most of us live stressed out lives. We live as if relaxation is an unattainable goal or something we do only when our work is finished. We treat relaxation like a luxury. The art of relaxation…
Read More
Traveling during the summer can be very stressful. Factors affecting summer travel include intense heat, increased number of people at vacation sites, costs, and the pressure to make this precious time special. Listed below are a few tips to help make your summer travel experience less stressful. Have your offense…
Read More
A night out or a vacation with the guys is not only fun but also good for your health. A new study shows that male bonding may potentially help individuals become resilient to stress. This is what male bonding studies show: In a study from the University of California – Berkeley,…
Read More
As children rejoice with the start of summer, parents everywhere begin to experience terror. How can parents concentrate at work with visions of their kids fighting and setting kitchen fires at home? And how can they enjoy the simple pleasures of summer when they are in a constant state of fear…
Read More
It’s summer–time to grab a delicious book for a great summer adventure. It’s one of my favorite practices. A novel can lead you on obscure adventures into new lands and loves, biographies will give you a multitude of facts you never knew about a fascinating person and self-help books can…
Read More
Before you start booking rooms or packing your bags, ask yourself one question: am I prepared for this vacation? Scheduling a trip can be quite stressful and requires pre-planning your budget. But with the right groundwork you’ll be on your way to a relaxing and fun vacation in no time.…
Read More
Many athletes struggle with performance anxiety. Fortunately, with the right Mindful tips, it’s possible to reduce your anxiety and perform to your full potential. For the Mindful Athletes™, this is a must read! All athletes, from runners to ballerinas, experience performance anxiety. While many try to calm themselves in order…
Read More