Do you know which hour of your day is the most dangerous? Your daily commute is more stressful than what police officers experience in training. An article in the New…
stress tips
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Before you start booking rooms or packing your bags, ask yourself one question: am I prepared for this vacation? Scheduling a trip can be quite stressful and requires pre-planning your…
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One of the reasons people go on vacations is to lower their stress, but there are many obstacles that can get in the way. Travel scams are one example, and…
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Surrender to serenity during this month. It is time to immerse yourself in relaxation. Most of us live stressed out lives. We live as if relaxation is an unattainable goal…
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Traveling during the summer can be very stressful. Factors affecting summer travel include intense heat, increased number of people at vacation sites, costs, and the pressure to make this precious…
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A night out or a vacation with the guys is not only fun but also good for your health. A new study shows that male bonding may potentially help individuals become…
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As children rejoice with the idea of staying home, parents everywhere begin to experience terror. How can parents concentrate at work with visions of their kids fighting and setting kitchen…
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Many athletes struggle with performance anxiety. Fortunately, with the right tips, it’s possible to reduce your anxiety and perform to your full potential. All athletes, from runners to ballerinas, experience…