Here is a wonderful 5 minute guided meditation video by Dr. Robert E. Dinenberg that has been layered with ocean waves.
Robert Eric Dinenberg, MD, MPH is a physician with a passion for bringing mindfulness to patients and providers. Dr. Dinenberg brought mindfulness to patients in private practice for nine years and designed and implemented a mindfulness-based resiliency program for healthcare providers at San Mateo Medical Center, a mindfulness for peak performance program for leaders at National University, and a mindfulness for well-being program for veterans with post-traumatic stress disorder at the Palo Alto War Related Illness and Injury Study Center. You can learn more about Dr Dinenberg on his website.
