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5 Minute Mindfulness Guided Meditation

by MLN Staff

Here is a wonderful 5 minute guided meditation video by Dr. Robert E. Dinenberg that has been layered with ocean waves.

Robert Eric Dinenberg, MD, MPH is a physician with a passion for bringing mindfulness to patients and providers. Dr. Dinenberg brought mindfulness to patients in private practice for nine years and designed and implemented a mindfulness-based resiliency program for healthcare providers at San Mateo Medical Center, a mindfulness for peak performance program for leaders at National University, and a mindfulness for well-being program for veterans with post-traumatic stress disorder at the Palo Alto War Related Illness and Injury Study Center.  You can learn more about Dr Dinenberg on his website.

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