Beginner 15 Minute Cardio Workout - Mindful Exercise® -
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Beginner 15 Minute Cardio Workout

by MLN Staff

Everyone has to start somewhere so here’s a great beginner level 15 minute cardio workout anyone can do! Besides, when it comes to cardio, working out in the comfort of your own home is a great place to start. This 15-minute workout for beginners even contains low-impact modifications for anyone who doesn’t want to jump. Even better, you don’t need any equipment for this workout, just a can-do attitude. So press play and get ready for your heart rate to rise as you experience this beginner level cardio workout in just 15 minutes!

Video by POPSUGAR Fitness, who offers fresh fitness tutorials, workouts, and exercises that will help you on your road to
healthy living, weight loss, and stress relief.

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