Stress-Less Through Walking
We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn your nature walk […]
Let’s End Kidney Disease
Chronic kidney disease is the ninth-leading cause of death in America. Kidneys play an instrumental role in our bodies—they help prevent waste build up, make hormones, […]
Immune Boosting Secrets: Unlock the Power of Your Body’s Defenses
A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your […]
Surprising Uses for Apple Cider Vinegar
Do you have a forgotten bottle of apple cider vinegar in the back of your pantry or fridge? Well, now is the perfect occasion to […]
Pet Obesity on the Rise
Overeating is a dangerous problem for people around the world. Unfortunately, our unhealthy habits are starting to affect our furry friends. In America, there are […]
Consequences of Overeating
Large meal portions and extra servings can affect our waistline, our wallets and the fate of our planet. But, why exactly do we overeat? Why […]
Beat Your Depression
Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather and family holiday […]
Eliminating Childhood Obesity
An “in-your-face” ad campaign was recently released by Children’s Healthcare of Atlanta for their fight against childhood obesity. Many people objected to these ads which […]
Stress Leads to Diabetes?
Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to a host of […]
Exercise Gives You Life
Research tells us about the many benefits of exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk of heart disease, […]