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    • Altar Your Life®
    • Mindful Athlete®
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      • Mindful Eating Everyday®
      • Cooking For Love
      • Recipes
        • Amazing Air Fryer Recipes
        • Appetizers
        • Fish
        • Crock Pot Dishes
        • Dessert
          • Cakes
          • Chocolate
          • Cookies
          • Ice Cream
          • Pies
        • Beverages
        • Dips
        • Main Courses
        • Holiday Foods
        • Salads
        • Soups
      • Eat Smarter: Ideas/Tips
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      • Exercise Videos
      • Yoga with Bird
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        • For Stressed Out Moms
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Diseases & Illnesses

Welcome to the Mindful Living Network’s  Mindful Health® section featuring tips and information on diseases, illnesses and other chronic conditions. We hope to provide you with health information that can help aid you as you manage your health, illness, and aging challenges or by locating tips and information to help others you know who are suffering from these ailments. For each section below you will find health care information, such as specific & beneficial foods, reference materials, supportive care, exercises, home remedies and links to outside resources.

    • Addiction
    • Alcoholism
    • Anxiety
    • Burnout
    • Cancer
    • Chronic Pain
    • Depression
    • Diabetes
    • GI Conditions
    • Healthy Aging
    • Heart Disease
    • Hypertension
    • Insomnia
    • Weight Issues
    • Stress

foods for pain relief
November 1November 12_________________Home Articles 2020, ____Queued Weekly, _Quarantine Trending, Chronic Pain, Depression, Eat Smarter: Ideas/Tips, GI Conditions, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, Nov Week 1

10 Foods for Pain Relief

Pills aren’t the only way to deal with pain. Home remedies like hot water bottles and warm tea are known to work […]

October 31December 3_________________Home Articles 2020, ____Queued Weekly, All Recipes, Cancer, Cold Weather Foods, Cookies, Dessert, Oct Week 4, Recipes

Yummy Pumpkin Cookies Help Reduce Cancer Risk

Pumpkin is Packed With Nutrition Now is the time for all things pumpkin, from pies to lattes. This season, why not give pumpkin […]

Why We Overeat, overeating, how to stop overeating, why we overeat, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Eating Everyday, Eating Everyday, Mindful Health, Health
October 31July 22_________________Home Articles 2020, ____Queued Weekly, Depression, Diabetes, Eat Smarter: Ideas/Tips, GI Conditions, Health Tips, Heart Disease, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, Oct Week 4, Weight Issues

Consequences of Overeating

Large meal portions and extra servings can affect our waistline, our wallets and the fate of our planet. But, why exactly do […]

October 30July 22_________________Home Articles 2020, ____Queued Weekly, Anxiety, Mindful Sports HOME, Mindful Sports®, Oct Week 4

Athletics Heals Anxiety

Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps […]

white fruits and vegetables,
October 29July 22_________________Home Articles 2020, ____Queued Weekly, Heart Disease, Mindful Health Home, Mindful Health®, Oct Week 4

Eat White Foods for Stroke Prevention

According to the Centers for Disease Control and Prevention (CDC), one American dies from a stroke every four minutes. This is devastating news, […]

October 19March 17____Queued Weekly, Depression, Diabetes, GI Conditions, Mindful Health Home, Mindful Health®, Mindfulness, Oct Week 3, Stress Institute®, Weight Issues

Beat Your Depression

Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Health, Health, cancer discrimination, working with breast cancer, National Breast Cancer Awareness Month, Breast cancer treatment, is cancer a disability under ada
October 8July 22____Queued Weekly, Cancer, Mindful Health Home, Mindful Health®, Mindful Work HOME, Mindful Work®, Oct Week 2

Breast Cancer in the Workplace

Thousands of women today are working with breast cancer. It impacts their personal and professional lives (especially with cancer discrimination). This October, in honor of […]

stress and cancer, breast cancer risk, stress and breast cancer
October 8July 22____Queued Weekly, Cancer, Effects of Stress, Mindful Health Home, Mindful Health®, Oct Week 2, Stress Institute®

Warning: Stress Increases Breast Cancer Risk

Mammograms aren’t the only way to safeguard yourself against breast cancer. Reducing your stress is also important for your health. In fact, […]

October 7July 22____Queued Weekly, Cancer, Mindful Health®, Oct Week 2

Save Someone You Love From Cancer Now

During Breast Cancer Awareness Month, I urge women to re-evaluate the stress in their lives. Learn how stress compromises your immune response, […]

Hypertension Prevention - Mindful Tips for Young Adults, Mindful Family, Mindful Living Network
October 7July 22____Queued Weekly, Hypertension, Mindful Family Home, Mindful Family®, Mindful Health Home, Mindful Health®, Mindful Parenting Home, Mindful Parenting®, Oct Week 1, TO SLIDE

Are Your Teens at Risk of Hypertension?

A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of North Carolina Chapel Hill, revealed that 19 […]

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