Enchilada Stuffed Mushrooms, Stuffed Mushrooms

Enchilada Stuffed Mushrooms

September is National Mushroom Month. If you love mushrooms and Tex-Mex food, we’ve got a recipe for you: enchilada stuffed mushrooms. It’s healthy, vegetarian-friendly, and it calls for just a few ingredients. Mushroom Nutritional Facts Portobello mushrooms are filled with vitamin B, potassium, and selenium. These mushrooms also have protein…

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apple recipes, Apple Health Benefits, apple chips recipe

6 Nutritious Apple Recipes To Try!

Can an apple a day truly keep the doctor away? In some cases, they can! For National Apple Month, try these delicious apple recipes and boost your health. Apple Health Benefits Apples are very nutritious because they are packed with fiber, calcium, and vitamins, and eating apples can greatly impact your…

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Medicinal Properties of Cinnamon, Health Benefits of Cinnamon

Surprising Health Benefits of Cinnamon

Scientists have long suspected that cinnamon has health benefits. Historically, cultures around the globe have believed for many years that cinnamon has medicinal properties. Now, emerging research shows that there are many health benefits of cinnamon. A study presented at the American Society for Biochemistry and Molecular Biology meeting suggests…

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pumpkin benefits, pumpkin bars, pumpkin bar recipe

Gingerbread Pumpkin Bars

Now’s the season for pumpkin-flavored everything! If pumpkin spice is your absolute favorite part of fall, you’re going to love this gingerbread pumpkin bar recipe. The Health Benefits of Pumpkins and Oats One of the main ingredients of this pumpkin bar recipe is the pumpkin puree. There are many healthy…

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benefits of almonds, serving of almonds

Behold the Power of Almonds

Are you looking for a tasty snack to have at work? Look no further than almonds. They’re delicious and require no prep time. Plus, there are numerous health benefits of almonds. One serving of almonds is a 1/4 of a cup or 23 almonds or a simple handful (depending on…

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