Boost Your Mental Health

May is National Mental Health Awareness Month, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up recently? Do you know of someone who may need your help? If so, check out this brief guide. What is World Mental Health Day? Started…

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4 Tips for Exercise Motivation

Are you already struggling to keep up your exercise routine? Don’t fret! There are Mindful ways for you to stick to your exercise plan and see your summer body come through. 4 Mindful Tips for Exercise Motivation  Curate a Personalized Workout Playlist Do you like to listen to music while…

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Enchilada Stuffed Mushrooms, Stuffed Mushrooms

Enchilada Stuffed Mushrooms

September is National Mushroom Month. If you love mushrooms and Tex-Mex food, we’ve got a recipe for you: enchilada stuffed mushrooms. It’s healthy, vegetarian-friendly, and it calls for just a few ingredients. Mushroom Nutritional Facts Portobello mushrooms are filled with vitamin B, potassium, and selenium. These mushrooms also have protein…

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natural ingredients for hair, natural hair products,

Organic, Natural Products Your Hair Will Love

From shampoos to hair gels, we use a lot of products to keep our hair looking beautiful. Yet, the cost of beauty could mean jeopardizing our health and the environment. Fortunately, there are organic hair products and natural hair care tips that can help nourish your hair. The Dangers of…

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air purifying indoor plants, top indoor plants, plants reduce stress

6 Top Indoor Plants That Reduce Stress

Looking for a way to liven up your house? Consider decorating with plants. They’re beautiful, they connect you with the great outdoors, they have numerous health benefits, and they can even reduce your stress. Air Purifying Indoor Plants Indoor plants can improve your health in many ways. Indoor plants help…

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