A Soldier’s Silent Night: Twas the Night Before Christmas
A Soldier’s Silent Night: Twas the Night Before Christmas – This lovely take on the
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6 Ways to Satisfy Your Wanderlust
Is traveling apart of your Mindful bucket list? For many it is. And when you
Earth Friendly Wrapping Paper
Many Americans are striving for a green winter holiday. Eco-friendly toys and environmental holiday craft
7 Festive Hot Cocoas
Tired of the usual hot cocoa? Want something a bit different this holiday season? You
Are You Having Trouble Sleeping?
Are you tossing and turning in your bed or taking too long to drift off
Snappy Holiday Shopping Tips
One of the most stressful tasks of the holidays is shopping. While there are many
Don’t Let Stress Get In The Way During The Holidays
The worst thing to have get in your way during the holidays is stress. Dr Hall gives some tips on how to avoid it.
How to Avoid Jet Lag
If you’re planning to travel to far off destinations you will probably experience some jet
Sweet Potato, Carrot, and Ginger Soup
Soup is a go-to meal in colder months. It’s easy to make, delicious, and healthy
Eco DIY Crafts for the Holidays
With the change in weather and seasons, we can all anticipate long evenings spent in
Stress-Proof Your Holidays
The greatest challenge of the holiday season is staying balanced. From gift giving, parties, to
Bah Humbug
There Are Many Reasons For Your Bah Humbug Do you want to turn the feelings
Why Advent Is Important To You
Advent is an important season for you. Advent begins on December 2 and ends on Christmas
Hostile Relatives for the Holidays
Millions of us look forward to the holidays, but there are some aspects of the
Almonds Are a Superfood
It’s the perfect time of the year to enjoy some nutritious almonds. It’s the holiday season
Top 5 Articles
Craft Your Own Sun-Dyed Tee
Harness the power of the sun to create personalized tee shirt designs. This is a fun, "green" project to do with your kids that does not involve chemicals or expensive supplies. How mindful is creating your own sun-dyed tee? Here's the quick science behind this mindful DIY craft . Linen is exposed to the sun,...-
Combat Loneliness with Awareness
The holiday season is all about bringing people together. In Australia, they have a whole week dedicated to it called Social Inclusion Week. This awareness week - November 19th through November 27th - is just one way many countries are trying to bring communities together while combating a serious contagion: Loneliness. The Health Consequence of... -
National Peach Month
Did you know peaches came from China? Explorers took these delicious fruits to Europe and then to the United States. Peaches are full fiber, vitamin C, potassium, and vitamin A. There are many delicious, juicy varieties these days. Enjoy a fresh peach on your cereal, in a smoothie or over some low fat ice cream. -
Uniting for Suicide Prevention
When loneliness and despair overwhelms an individual, dark thoughts of suicide may seem like the only solution. But if we come together as a community and learn about this preventable health issue, we can help break this behavior in ourselves and others by being mindful of warning signs. Recent sad headlines, like the tragedy surrounding... -
3 Sleeping Tips for Mindful Sleep
When a patient asks their doctor for advice on sleep improvement, many physicians will offer sleep hygiene tips like having a tranquil bedroom environment or avoiding stimulants (caffeine or nicotine) at night. While these tips are helpful, a new study shows that mindful awareness practices may be a better solution. In a Los Angeles study,...
