Harriet Tubman is an epic historical figure and our shero. She lead an untold number of slaves to freedom, was a nurse, scout, and spy for the Union Army during…
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Creating Your Authentic Life-Part 1
“Many people die with their music still in them.” Oliver Wendell Holmes Discover Your SELF! Every person has a purpose or a calling. These questions will help you explore your…
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Mindful Message for September
Dr. Hall brings you a mindful message for September, Healthy Aging Month.
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The Healing Power of Your Shower
Water invites you to endless possibilities for physical, mental, and spiritual healing and renewal. Water draws us deeper into ourselves. There is sensual, sexual freedom connected with water. Reclaim yourself with the…
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Spiritual Healing Trip
Taking a spiritual healing trip will change your life. For thousands of years, shamans and faith healers have functioned under the belief that physical illness results from imbalances. These imbalances are within our…
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Dance Your Stress Away
When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip for bettering your health. There…
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Make Your Own Terrarium
Now that things are in full bloom and green again, it’s the perfect time to plant a summer terrarium with your kids. You can get everything you need for this…
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Create Your Own Nail Polish Rituals
There is a sacred bond between women stylists. We all love our manicures and pedicures. There is nothing like relaxing while someone massages, nourishes, and colorizes our beautiful hands and…
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