Dr. Kathleen Hall is back again with another mindful message this August. Schools are starting and it’s August. Does it mean fun is over? No! It’s more important than ever to play. What are some simple ways to integrate play with everyday life? Dr. Hall gives great advice on how…
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Learn about Mindful Living Network®’s platform. Watch Dr Hall explain the Mindful Living Network’s platform and what it stands for. The Mindful Living Network platform is unique. With a main goal to educate people on how to live mindfully every day, it was also created to entertain and enrich through…
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With these gorgeous summer weather, who has the time to make dinner? If you’re looking for a quick, healthy dish to serve to your family, consider a cheesy quiche recipe. This spinach quiche has bell peppers, and fresh herbs. It’s yummy and healthy. The Health Benefits of Spinach Our bodies…
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May is National Mental Health Awareness Month, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up recently? Do you know of someone who may need your help? If so, check out this brief guide. What is World Mental Health Day? Started…
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Are you already struggling to keep up your exercise routine? Don’t fret! There are Mindful ways for you to stick to your exercise plan and see your summer body come through. 4 Mindful Tips for Exercise Motivation Curate a Personalized Workout Playlist Do you like to listen to music while…
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September is National Mushroom Month. If you love mushrooms and Tex-Mex food, we’ve got a recipe for you: enchilada stuffed mushrooms. It’s healthy, vegetarian-friendly, and it calls for just a few ingredients. Mushroom Nutritional Facts Portobello mushrooms are filled with vitamin B, potassium, and selenium. These mushrooms also have protein…
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From shampoos to hair gels, we use a lot of products to keep our hair looking beautiful. Yet, the cost of beauty could mean jeopardizing our health and the environment. Fortunately, there are organic hair products and natural hair care tips that can help nourish your hair. The Dangers of…
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Looking for a way to liven up your house? Consider decorating with plants. They’re beautiful, they connect you with the great outdoors, they have numerous health benefits, and they can even reduce your stress. Air Purifying Indoor Plants Indoor plants can improve your health in many ways. Indoor plants help…
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