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      • Mindful Eating Everyday®
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        • Crock Pot Dishes
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          • Pies
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        • Soups
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Mindful Family®

Mindfulness practices both strengthen and enrich your family relationships. They also help to increase everyone’s mental and physical health while deepening connections. Eating, playing, working and sharing life’s challenges are all part of life’s precious journey together and help create a Mindful Family®. They say you can’t choose your family and while that may be true, you can do everything in your power to make it the best family it can be. Full of helpful, thoughtful and mindful tips, these articles are meant to help strengthen your family as a whole.

October 20September 26Mindful Family®, Mindful Health Home, Mindful Health®

Teen Stress is a REAL Issue

Teen stress can have adverse effects on their future. Their stress is very different than adult stress. Teen stress in similar to […]

October 7September 26Mindful Family®

Moving on: Empty Nest Syndrome

Are you suffering from Empty Nest Syndrome?  It is the time of year for Empty Nest Syndrome. Your children have left their […]

September 2August 29Mindful Family®

Get Over the Empty Nester Feelings

It’s the time of year where the kids headed off to college. You might be the parents of children that got married […]

August 15May 8Mindful Family®, Mindful Gifts®

Send Your Kids Back to School in Style

The day kids have been dreading all summer is quickly approaching. There are 79 million American students, from pre-school to college, returning […]

August 7August 20Mindful Family®, Mindful Parenting®

Simple Tips to Avoid Back to School Chaos

For many parents, who are tightening their wallets and spending less, back-to-school chaos is also a time of overwhelming confusion, depression and […]

Family Meals are Key to Mental Health, Mindful Family,bake for family fun month, baking
August 6November 22Mindful Family®

Family Meals are Key for Mental and Physical Health

Studies continue to show that family meals lead to fewer mental and physical health problems, fewer behavioral problems and greater academic success […]

Rising Number of Breadwinning Moms, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful
June 13August 3Mindful Family®, Mindful Money HOME, Mindful Money®, Mother's Day

Rising Number of Breadwinning Moms

According to a recent study, there is a rising number of breadwinning moms compared to the numbers 50 years ago. While this […]

One on One Fun Experinces, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life
February 1April 10Mindful Family Home, Mindful Family®, Mindful Parenting Home, Mindful Parenting®

One on One Fun Can be Your Best Discipline Technique

Show me any two people who have fun together frequently and I’ll show you a good relationship.  People who have regular fun […]

December 31October 12Mindful Family Home, Mindful Living CommUNITY HOME®, Mindful Living CommUNITY®, Mindful Parenting Home, Mindful Parenting®

How Safe are Schools?

Since the 1999 Columbine massacre, schools across the country have tightened and updated their security plans to prevent school shootings. Yet, this […]

December 19June 2Mindful Family Home, Mindful Health Home, Mindful Health®, Mindful Parenting Home, Mindful Parenting®

Combating Morning Sickness

Pregnancy comes with many joys and delightful experiences, but morning sickness isn’t one of them. If you’re looking for a healthy and […]

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