Start A Healthy New Lifestyle: Setting Habits & Wellness Goals
Want to know how to kick start a healthy new lifestyle? We’ve got some great ideas on setting habits and wellness goals […]
Breaking Bad Habits for Good
Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not […]
Hydrotherapy: Using Water to Heal
Water is key to a mindful life. While drinking water can heal from the inside out, hydrotherapy is a water based-treatment that […]
Heal Depression Now
Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. […]
The Udder Health Benefits of Dairy
Happy Dairy Month! My udder DNA is rooted in Hall’s Dairy. I was born and nurtured in our family dairy business. Hall’s […]
The Key to a Long Life
SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys […]
5 Amazing Natural Headache Cures
When your head is pounding you may be quick to pick up a bottle of aspirin for relief, but there are more […]
Learn to Relax… Now
Getting stressed? Well, try relaxing for a change. With the right relaxation tips, you can improve your mental, physical, and spiritual health and […]
Shed Pounds Through Smaller Bites
When you were younger your parents may have warned you to eat slowly and take smaller bites. Now research shows that by […]
Beat Your Sugar Habit
Sugar Can Be a Mindless Habit Sugar is an energy source that’s fine in moderation; however, many Americans have a tendency to […]