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Health Tips

Your health is a key to a happy, healthy life. The following articles will help you develop a greater mindfulness about your mind-body practices.

Start A Healthy New Lifestyle
April 24May 29Eat Smarter: Ideas/Tips, General/Life Hacks, Health, Health Tips, Mindful Health®, Mindful You®

Start A Healthy New Lifestyle: Setting Habits & Wellness Goals

Want to know how to kick start a healthy new lifestyle? We’ve got some great ideas on setting habits and wellness goals […]

August 26July 19August Week 4, Health Tips, Mindful Health Home, Mindful Health®, Spring

Breaking Bad Habits for Good

Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not […]

the healing power of water, healing water, hydrotherapy treatment
July 17July 22Health Tips, July Week 3, Mindful Health Home, Mindful Health®, Stress Queen

Hydrotherapy: Using Water to Heal

Water is key to a mindful life. While drinking water can heal from the inside out, hydrotherapy is a water based-treatment that […]

July 8July 22____Queued Weekly, Depression, Health Tips, July Week 2, Mindful Health Home, Mindful Health®, Mindful Living Everyday®, September Week 2

Heal Depression Now

Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. […]

June 19July 22_________________Home Articles 2020, Diabetes, Health Tips, June Week 3, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®

The Udder Health Benefits of Dairy

Happy Dairy Month! My udder DNA is rooted in Hall’s Dairy. I was born and nurtured in our family dairy business. Hall’s […]

June 11July 22_________________Home Articles 2020, Anxiety, Diabetes, Health Tips, Healthy Aging, June Week 2, Mindful Aging®, Mindful Health Home, Mindful Health®, Stress Institute®, Wellness and Aging

The Key to a Long Life

SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys […]

sense of smell, five senses
June 9July 22_Quarantine Trending, Chronic Pain, Health Tips, June Week 2, Mindful Health Home, Mindful Health®, Stress

5 Amazing Natural Headache Cures

When your head is pounding you may be quick to pick up a bottle of aspirin for relief, but there are more […]

relaxation tips, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful
June 1July 22Health Tips, Mindful Health Home, Mindful Health®, Stress Queen

Learn to Relax… Now

Getting stressed? Well, try relaxing for a change. With the right relaxation tips, you can improve your mental, physical, and spiritual health and […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Eating Everyday, Food, Salmon
May 31April 14Eat Smarter: Ideas/Tips, Health Tips, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, Weight Issues

Shed Pounds Through Smaller Bites

When you were younger your parents may have warned you to eat slowly and take smaller bites. Now research shows that by […]

sugar addiction, sugar cravings, sugar crash
May 30July 22_________________Home Articles 2020, Health Tips, March Week 1, May Week 4, Mindful Health Home, Mindful Health®, Mindful Living Everyday®

Beat Your Sugar Habit

Sugar Can Be a Mindless Habit Sugar is an energy source that’s fine in moderation; however, many Americans have a tendency to […]

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