Cupping: An Olympian’s Secret?
The purple signature spots of cupping marked Michael Phelps’ body as he competed in Rio Olympics and this has sparked renewed interest […]
Stress Leads to Migraines
Have you been suffering from migraines recently? Reducing your stress could be the cure. People with migraines experience a throbbing sensation in […]
Protect Your Aging Eyes
The month of August brings awareness to an important part of the body that often gets overlooked—the eyes. It’s National Eye Exam […]
Breathing Easy at Oxygen Bars?
Taking deep breaths and filling the body with oxygen positively impacts our heart and brain, as well as reduces stress. It is […]
Embrace Aging
Many people, young and old, have negative stereotypes about aging, and a new study suggests that this may have a bigger impact […]
Anger Slows the Healing Process
The adage that laughter is the best medicine has been backed by an unusual investigation which says that people who seethe with […]
Raise Your Cup to Joe
Do you love your morning cup of coffee? Do you feel guilty about indulging? Don’t! Research has found that with moderate coffee […]
Stress Reduction
Research tells us the following practices create health in our mind-body connection and help with stress reduction. Breathe This is the foundation […]
Grief Helps Us Grow
Grief is a natural, healthy process. And though the emotional suffering can be overwhelming there are Mindful tips for grieving and grief management. […]
Health Hazards of Noise Pollution
What is noise pollution? Noise pollution is defined as an “unwanted or disturbing sound.” It can include any sounds from traffic and construction […]