Are You Eating a Sustainable Diet?
Were your goals this year about fitness or helping the planet? You can reach both goals by adjusting one crucial thing: your […]
Work Hazard: Beware of Secondhand Stress
Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially […]
Almonds Are a Superfood
It’s the perfect time of the year to enjoy some nutritious almonds. Now is a great time to incorporate more healthy nuts into […]
Insomnia: Is it Psychological or Physiological?
Insomnia is not a disease; it’s difficult to diagnose. Over 40 million people in the U.S. have a form of sleep disorder […]
Run, Don’t Walk, For Your Health
The risk for heart disease is high in America, especially in the African American community. With February being American Heart Month and […]
Love Prescription
The phrase, “Love is a drug,” has been proven true in a sense with research from Syracuse University. Oxytocin: the Cuddle Hormone […]
4 Power Foods To Boost Your Workout
Want to make the most of your morning workouts? You need to be wary of what you do and do not eat. […]
Eat Chocolate: Valentine’s Superfood
Chocolate is not only incredibly tasty, but it is also wonderfully healthy to eat. This is why it is known as Valentine’s […]
The Health Benefits of Cherries
Cherry is a very popular flavor. From candy to soda to cough syrup, you can find cherry flavoring everywhere. But, how many […]
Eat Right for a Healthy Heart
It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food […]