Mindful Health®

February 6May 4Feb Week 1, Mindful Health Home, Mindful Health®

The Power of Red

This month millions of people will be wearing red to promote American Heart Month. This month use the color red to promote […]

February 6June 2Feb Week 1, Mindful Health®, Mindful Living Everyday®, Mindful You®, TO SLIDE

Women’s Heart Health Month

It is Women’s Heart Health Month. Heart disease is the leading cause of death for women in the United States. This is […]

February 3January 18Feb Week 1, Mindful Health Home, Mindful Health®, Mindful Mate Home, Mindful Mate®

Love is Good for Your Health

It’s well known that a healthy dose of self-love can have a positive impact on your life, but that’s not all. Studies […]

February 2January 31Feb Week 1, Mindful Health®, Mindful Living®

Why the Super Bowl Could Kill You

Don’t let the Super Bowl kill you… John Ryan, MD, FACC, FAHA, says that people experience an increased risk for heart attacks during the Super […]

January 29May 4Being a Better You In The New Year, Jan Week 4, Mindful Health Home, Mindful Health®, Time for a New Year

This Year, Kick Your Smoking Habit

Have you made quitting your smoking habit your New Year’s resolution? You aren’t alone. Reducing or quitting smoking is one of the […]

January 28May 4Jan Week 4, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, Stress Queen

Delicious Foods that Heal Your Injuries

Whether you’ve had surgery or scrapped your knee on the pavement, waiting for your skin to heal requires patience. Luckily, there are […]

January 26July 22Effects of Stress, Jan Week 4, Mindful Health Home, Mindful Health®, Stress, Stress Institute®, Stress Queen

Stress Impacts Beauty

Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, […]

January 21May 4Jan Week 3, Mindful, Mindful Health Home, Mindful Health®

Mindful Tips for OCD

Obsessive Compulsive Disorder (OCD) affects two to three percent of the general population. The stress from this disorder can take a toll […]

January 21January 16Inspirational, Jan Week 3, Mindful Health Home, Mindful Health®, Mindful Living CommUNITY HOME®, Mindful Living CommUNITY®, Mindful Living Everyday®, Mindful You Home, Mindful You®

Begin Living Your Intentional Life Today

Create Your Intentional Life Today This is the year to focus on creating your intentional life. Living an intentional life calls you […]

January 18January 17Depression, Jan Week 3, Mindful Health®

Ready For the Most Depressing Day of the Year

“Blue Monday” is called the “Most Depressing Day of the Year.” It’s also a global day to call attention the dangers of […]