Boost Your Mental Health
May is Mental Health Awareness Month, so it’s a good time to discuss our mental health practices. Have you had a mental […]
Pump Up Your Tea By Making Sun Tea
Teas are beneficial for a variety of diseases. A study from the University of North Carolina showed that people who drink three […]
It’s Time For Your Emotional Health Check Up
It’s Mental Health Awareness Month Most Americans visit their doctor every year to have a physical health check-up, but it’s also important […]
Yoga For Stress Relief
Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During […]
Fall in Love With Cycling
With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s a shame! There are numerous physical and […]
Walking Desks In Workplaces: Pros & Cons
Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. […]
5 Ways Pets Boost Your Health
Your Best Friend A pet is certainly a great friend. After a difficult day, pet owners quite literally feel the love. In […]
National Autism Awareness Month
Mindful communities and support groups provide participants with the tools they need to live full and rich lives despite the challenges. And, […]
Stress Is Shrinking Your Brain
Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center at […]
Mindfulness Changes Your DNA
Mindfulness Changes Your DNA Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s not all. A […]